Quick and Easy Black Bean, Eggs and Rice Dinner Recipes

Black Bean, Eggs and Rice Dinner - These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat? Let us know your fast dinner recipes!

Begin your break day proper with egg recipes that are each nutritious and warming. These egg-cellent concepts work for all the pieces from quick weekday breakfasts to lazy weekend mornings, and even special-occasion brunches. From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes are guaranteed to improve your morning. Here's Best Black Bean, Eggs and Rice Dinner Recipes.

Cook and stir until rice and black beans are heated. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has. Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. You can have Black Bean, Eggs and Rice Dinner using 22 ingredients and 7 steps.

Black Bean, Eggs and Rice Dinner Ingredients

1. Prepare of Rice.
2. You need 1 cup of water.
3. Prepare 1 cup of Minute Rice.
4. Prepare dash of salt.
5. Prepare 1 tsp of butter.
6. Prepare 1/2 tsp of dried parsley.
7. You need pinch of cayenne pepper powder.
8. Prepare 1/2 tsp of concentrated lemon juice.
9. You need of Eggs.
10. You need 4 of eggs.
11. You need 2 tbsp of milk.
12. You need dash of cayenne pepper powder.
13. You need of Complete dish.
14. You need 1 tbsp of olive oil.
15. Prepare 1 of red bell pepper.
16. You need 1 small of onion, chopped.
17. Prepare 1 clove of garlic.
18. You need 1 can of black beans.
19. You need 1 can of tomato soup.
20. You need 1/4 cup of original bbq sauce.
21. You need 1 tsp of dried basil.
22. Prepare 1 tsp of dried parsley.

This simple veggie recipe is full of flavour. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like. This easy dinner recipe of Cuban Pork with Black Beans and Rice is something I grew up eating, super easy to make and totally delicious. Place the cooked rice in a large bowl, add the spinach and black beans and mix to combine.

Black Bean, Eggs and Rice Dinner instructions

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
4. Drain and rinse can of black beans and set aside..
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

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Best Black Bean, Eggs and Rice Dinner Recipes - Spoon the mixture into two serving bowls and top with the poached eggs, slices of avocado. How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory. Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos This black bean recipe is one of our favorite ways to fancy up a spice-rubbed sweet potato Serve this with white rice for a dinnertime side dish or alongside ham and eggs for a satisfying breakfast.

I believe you can make great and tasty Black Bean, Eggs and Rice Dinner recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!