Recipe: Simple Quinoa egg muffins

Quinoa egg muffins - Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It's gluten-free, freezer-friendly and perfect for.

There actually isn’t a more versatile ingredient to at all times have readily available in the refrigerator than eggs. Eggs assist us start our days off proper and give our baked goods moisture and construction. They’re also inexpensive, stuffed with protein, and a lifesaver at dinner when it's essential throw a quick meal together. Here's The Best Quinoa egg muffins Recipe.

With quinoa, sun-dried tomatoes, spinach and cheese, these fluffy breakfast egg muffins are hearty and healthy. These quinoa egg muffins are the perfect breakfast on the go option for busy families. Packed with protein these homemade breakfast muffins are juicy and flavorful! You can cook Quinoa egg muffins using 8 ingredients and 3 steps.

Quinoa egg muffins Ingredients

1. You need 3/4 cup of quinoa, cooked.
2. You need 1/2 cup of spinach.
3. Prepare 1/2 of onion, chopped.
4. Prepare 2 of eggs.
5. You need 1/4 cup of grated cheese.
6. Prepare 1/2 tsp of oregano.
7. Prepare 1/2 tsp of garlic powder.
8. You need 1/2 tsp of salt.

These may just be my new favorite thing to have in the house for a quick breakfast or snack. Although similar to the egg muffins and mini quiches I have posted in the past. These Quinoa Egg Muffins are great for meal prep. Prepare over the weekend, then heat and eat for a nutritious breakfast on busy mornings.

Quinoa egg muffins instructions

1. Cook onion for 5 minutes until translucent, add spinach and cook it for another few minutes until the spinach has barely witted..
2. In a big bowl, add cooked quinoa, cooked spinach and onion, eggs, cheese, oregano or thyme, garlic powder, salt and pepper and mix to combine..
3. Preheat the oven at 350°F and grease the muffin pans. Pour the mixture and fill half of the muffin tins. Place the pan in oven and bake for 20 minutes..

Find out another easy and tasty recipes here

Easiest Way to Cook Easy Quinoa egg muffins - Egg Quinoa Breakfast Muffins. this link is to an external site that may or may not meet accessibility guidelines. Quinoa Edamame Egg Muffins. by MyFitnessPal's Recipes. Line eight cups in a muffin pan with paper liners and set aside. These muffins are a perfect part of your morning meal especially when you're on the go. Sign up for the daily newsletter.

I believe you can make great and tasty Quinoa egg muffins recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!