Perfect Cauliflower-Crusted Quiche Recipes

Easy Homemade Egg Recipes

Cauliflower-Crusted Quiche -

There really isn’t a extra versatile ingredient to at all times have on hand within the fridge than eggs. Eggs assist us begin our days off proper and give our baked items moisture and structure. They’re additionally inexpensive, full of protein, and a lifesaver at dinner when it's good to throw a fast meal collectively. Here's Perfect Cauliflower-Crusted Quiche Recipe.

Cauliflower-Crusted Quiche You can have Cauliflower-Crusted Quiche using 12 ingredients and 14 steps.

Cauliflower-Crusted Quiche Ingredients

  1. Prepare 1 head of cauliflower, cut into florets.
  2. You need 1/2 cup (55 g) of grated Parmesan cheese.
  3. Prepare 1/4 teaspoon of garlic powder.
  4. Prepare 3/4 teaspoon of salt, divided.
  5. You need 6 of eggs, divided.
  6. You need 1 cup (240 mL) of milk.
  7. You need 1/2 cup (50 g) of feta cheese, crumbled.
  8. Prepare 1/2 teaspoon of pepper.
  9. You need 1/2 tablespoon of olive oil.
  10. Prepare 8 of spears asparagus, trimmed, cut into 1-inch (2 cm) pieces.
  11. Prepare 4 cups (160 g) of baby spinach.
  12. Prepare 4 of green onions, chopped.

Cauliflower-Crusted Quiche step by step

  1. Preheat oven to 425°F (220°C)..
  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled..
  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely..
  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid..
  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl..
  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate..
  7. Bake for 15-18 minutes, until golden. Set aside to cool.#.
  8. Reduce oven temperature to 375°F (190°C)..
  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper..
  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender..
  11. Add the spinach and cook until wilted..
  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions..
  13. Bake for 45 minutes, or until quiche is set and slightly golden..
  14. Let cool for 15 minutes before serving..

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How to Cook Homemade Cauliflower-Crusted Quiche -

I believe you can make great and tasty Cauliflower-Crusted Quiche recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!