Yummy Kale, Sun dried tomatoes, and egg whites Recipe

Kale, Sun dried tomatoes, and egg whites - Using both whole eggs and egg whites, plus sautéed kale, goat cheese and topped with sun-dried tomatoes for a flavorful and tasty low carb dish. So who is planning a Mother's Day feast?! *raises hand* Since moving back to Michigan last week, this will be the first time since Christmas where my. Baked eggs, eggs on cocotte, or coddled eggs whatever you like calling it, but all names for deliciousness in a cast iron skillet.

There really isn’t a more versatile ingredient to always have readily available within the fridge than eggs. Eggs assist us begin our days off right and give our baked items moisture and structure. They’re additionally cheap, full of protein, and a lifesaver at dinner when you should throw a quick meal collectively. Here's Tasty Kale, Sun dried tomatoes, and egg whites Recipe.

Sprinkle chopped sun-dried tomatoes and goat cheese on top. Season with salt and pepper to taste. Sun-dried tomatoes elevate the most casually tossed-together sandwiches and pastas into savory works of art with basically no additional effort at all. You can have Kale, Sun dried tomatoes, and egg whites using 6 ingredients and 6 steps.

Kale, Sun dried tomatoes, and egg whites Ingredients

1. Prepare 3 of Egg Whites.
2. Prepare 1/2 cup of Kale.
3. You need 1 tbsp of Butter.
4. Prepare 1 tbsp of Sun Dried Tomatoes - more if you choose..
5. Prepare 1 pints of Garlic Salt - to taste.
6. You need 1 pinch of Parmesan Cheese.

Slice one onto your next turkey sandwich to see what I mean. Or try a killer pasta recipe like this one with sun-dried tomatoes and wilted kale. Sweet Potato & Kale Soup with white beans, sun-dried tomatoes in a flavorful broth is hearty and delicious! Note: This recipe was formerly called: Sun-Dried Tomato, Kale, and Chicken Sausage Quinoa Bake.

Kale, Sun dried tomatoes, and egg whites step by step

1. In a small skillet melt the butter..
2. Add the kale to the butter and saute until kale wilts a little..
3. Add the three egg whites. I eat this scrambled so I stir. You can add tomatoes and cook like an omlet if you prefer..
4. Add sun dried tomatoes and garlic salt..
5. Cook until the eggs are fully cooked..
6. Sprinkle with parmesan cheese and serve..

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How to Make The Best Kale, Sun dried tomatoes, and egg whites - There really is nothing better than throwing everything into a casserole Sun-Dred Tomatoes - make sure to use the kind that is jarred in olive oil for maximum flavor. Then comes the kale and sun-dried tomatoes. I like using kale in this recipe because it's sturdier than spinach, adding heft and chew. I promise, every bite is a happy one. I dump the entire jar of julienned sundried tomatoes into the skillet, oil and all, because the oil.

I believe you can make great and tasty Kale, Sun dried tomatoes, and egg whites recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!