The Best Breakfast Quiche Bites - Low Carb, Gluten Free Recipes

Easy Homemade Egg Recipes

Breakfast Quiche Bites - Low Carb, Gluten Free -

There actually isn’t a extra versatile ingredient to always have on hand in the fridge than eggs. Eggs assist us start our days off right and provides our baked items moisture and construction. They’re also inexpensive, full of protein, and a lifesaver at dinner when you could throw a quick meal collectively. Here's Simple Breakfast Quiche Bites - Low Carb, Gluten Free Recipes.

Breakfast Quiche Bites - Low Carb, Gluten Free You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps.

Breakfast Quiche Bites - Low Carb, Gluten Free Ingredients

  1. Prepare of BASE.
  2. Prepare 2 large of eggs.
  3. Prepare 1 1/2 tbsp of Milk.
  4. You need 2 clove of Garlic - stir fried.
  5. Prepare 1/4 medium of Onion - stir fried.
  6. You need of Vegetarian FILLINGS.
  7. You need 1/4 cup of Carrots diced - stir fried.
  8. Prepare 1/2 cup of Spinach - wilted/stir fried.
  9. You need of Meat mania FILLINGS.
  10. You need 2 slice of Bacon - chopped.
  11. You need 1/3 cup of Chicken breast diced - stir fried.
  12. You need of Italiano FILLINGS.
  13. Prepare 9 of Fresh Cherry tomatoes halved.
  14. Prepare 1/2 cup of Fresh basil.
  15. You need of TOPPINGS.
  16. Prepare 1 dash of Salt.
  17. You need 1 dash of White pepper.
  18. You need 1 dash of Italian spice.
  19. Prepare 1/3 cup of Mozzerella cheese.
  20. You need 3 tbsp of Parmesan.

Breakfast Quiche Bites - Low Carb, Gluten Free instructions

  1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
  2. Prepared the selected FILLING and set ingredients aside..
  3. For the BASE, add two eggs into an empty bowl, milk, and beat them together.
  4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
  5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
  6. Bake for 30-45 mins at 200°F celcius..
  7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
  8. Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.

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Recipe: Tasty Breakfast Quiche Bites - Low Carb, Gluten Free -

I believe you can make great and tasty Breakfast Quiche Bites - Low Carb, Gluten Free recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!