Recipe: The Best Smashed avocado and poached egg on toast

Smashed avocado and poached egg on toast - Find lots of lovely breakfast recipes at Tesco Real Food. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad..poached egg gold with this poached egg and avocado toast combo, which means no more squishy scrambley eggs EVER again, and drippy yolks And the very thought of avocado and poached egg on toast just makes me want to swoon. I SO wish I wasn't allergic to eggs so I could have this, 'cause.

Start your time off proper with egg recipes that are each nutritious and warming. These egg-cellent concepts work for all the pieces from fast weekday breakfasts to lazy weekend mornings, and even special-occasion brunches. From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes are assured to improve your morning. Here's Easy Smashed avocado and poached egg on toast Recipe.

Learn how to make the BEST avocado You risk poking holes in your toast or smashing it. Cut your avocados in half, remove the pit You can do a poached egg or scrambled egg if you prefer. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. You can have Smashed avocado and poached egg on toast using 7 ingredients and 7 steps.

Smashed avocado and poached egg on toast Ingredients

1. You need 1 of avocado.
2. You need 4 of fresh eggs.
3. Prepare of chill flakes (approx. 1/4 to 1/2 teaspoon).
4. Prepare of salt (1/4 teaspoon).
5. Prepare of sesame oil (1 teaspoon).
6. Prepare pinch of black pepper -.
7. Prepare of bread (toasted).

Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. Delicious avocado serves as a butter alternative and goes well with a runny poached egg. Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion.

Smashed avocado and poached egg on toast step by step

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
2. Add some chilli flakes, salt, sesame oil and pepper and mix well..
3. Toast the bread and pile the avocado on top..
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
7. Lie the eggs on top of the avocado and serve straightway..

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Recipe: Easy Smashed avocado and poached egg on toast - You'll love this smashed avocado toast with egg! Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed The star of this toast is the avocado, so it's essential you use ripe avocados. Nobody likes slicing into an avocado and finding it's underripe or worse, brown! It's a simple healthy protein-packed breakfast, snack or even light meal! Then gently fold the eggs from one side of the pan to the other without smashing the eggs.

I believe you can make great and tasty Smashed avocado and poached egg on toast recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!