Recipe: Easy Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free - In a small bowl, blend the plain yogurt, Dijon mustard, honey, lemon juice, and dill. Stuff yours with crunchy mustard slaw and chipotle-seasoned cod for a speedy midweek meal for two. White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option.

There really isn’t a extra versatile ingredient to always have on hand within the fridge than eggs. Eggs assist us begin our days off right and provides our baked goods moisture and construction. They’re also inexpensive, filled with protein, and a lifesaver at dinner when you'll want to throw a fast meal collectively. Here's Easy Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free Recipe.

Place over a low heat and warm the milk to a gentle simmer. The Poached Cod recipe out of our category saltwater Fish! Remove the fish with a skimmer, season with salt and pepper and serve with mustard sauce, if desired. You can have Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free using 11 ingredients and 7 steps.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free Ingredients

1. You need 800 grams of potatoes, peeled (fluffy such as Maris Piper).
2. You need 2 tbsp of sunflower spread/butter.
3. Prepare 1 of salt to taste.
4. You need 1 tbsp of olive oil.
5. You need 1/2 of onion, chopped.
6. You need 400 ml of rice milk.
7. Prepare 100 ml of full fat coconut milk.
8. Prepare 1 of bay leaf.
9. You need 1 tsp of whole peppercorns.
10. You need 4 of cod fillets.
11. You need 2 tsp of gluten-free wholegrain mustard.

Perfect for brunch or a hearty first course, these just-right poached eggs are served on silky mashed potatoes with a tangy This traditional Black Forest dish, perfect for brunch or a hearty appetizer, features poached eggs on buttery mashed potatoes with a tangy whole-grain-mustard cream sauce. Flaky poached smoked haddock in white sauce flavoured with a spoonful of mustard, served with poached egg and spinach. Add the mustard and check the seasoning and texture. Add a little more milk if necessary to make it thick enough to coat the back of a.

Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free step by step

1. Quarter the potatoes and bring to boil in a large pan of water. Cook for 15 minutes or until soft, then drain, mash with the butter and season with salt.
2. Meanwhile fry off the onion in the oil until softened. Add the milks, bay leaf & peppercorns and let simmer for a minute.
3. Add in the cod fillets, cover and poach gently for 10 minutes until the fish is cooked.
4. Remove the fish and keep warm. Add the mustard to the milk mixture, bring to the boil then simmer for 5 minutes.
5. Divide the mash between the plates and lay the cod fillets on top.
6. Remove the bay leaf then spoon the mustard sauce over the fish.
7. Serve with seasonal vegetables.

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Recipe: Best Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free - The perfect poached egg, served atop delicate smoked salmon with a peppery mustard hollandaise sauce. Put the salmon on a baking tray in the oven to gently warm through while you poach the eggs. Add a splash of vinegar to the pan of simmering water, give a. Serve with poached egg and mustard sauce. Put the potatoes, eggs, bacon, beetroot and.

I believe you can make great and tasty Vickys Poached Cod with Mustard Sauce, Gluten, Dairy, Egg & Soy-Free recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!