Easy Cashew-Broccoli Tart with Oat crust Recipes

Easy Homemade Egg Recipes

Cashew-Broccoli Tart with Oat crust -

There really isn’t a more versatile ingredient to always have on hand within the refrigerator than eggs. Eggs assist us start our days off right and provides our baked items moisture and structure. They’re also cheap, stuffed with protein, and a lifesaver at dinner when you have to throw a quick meal together. Here's The Best Cashew-Broccoli Tart with Oat crust Recipes.

Cashew-Broccoli Tart with Oat crust You can have Cashew-Broccoli Tart with Oat crust using 19 ingredients and 12 steps.

Cashew-Broccoli Tart with Oat crust Ingredients

  1. Prepare of Crust.
  2. You need 135 g of Rolled Oats.
  3. You need 150 g of Almond Meal.
  4. You need 1 of Egg.
  5. You need 1 of egg white.
  6. Prepare 1 tsp of cumin.
  7. Prepare 1/4 tsp of table salt.
  8. You need 1 tbsp of water.
  9. You need of Filling.
  10. Prepare 1 of Small Head of broccoli (cut into florets).
  11. You need 200 g of Cashews (soaked for 4 hours).
  12. Prepare 80 mls of water.
  13. Prepare 1/4 cup of Grated Parmesan.
  14. You need of Juice of 1/2 a lemon.
  15. You need 1 tsp of garlic powder.
  16. Prepare 1 tbsp of dijon mustard.
  17. Prepare 1 cup of peas (defrosted).
  18. Prepare 1/2 can of chickpeas (rinsed and drained).
  19. You need 1 tsp of salt.

Cashew-Broccoli Tart with Oat crust step by step

  1. Preheat oven to 180C.
  2. Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients..
  3. Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!).
  4. Grease tart tin then press in the dough, making sure to distribute it evenly..
  5. Place into the oven and cook for 15 minutes..
  6. Filling.
  7. Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside..
  8. Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery..
  9. Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top..
  10. Bake for 35 minutes. Allow to cool slightly before cutting.
  11. Enjoy!.
  12. Filling adapted from; https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ Crust from; https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/.

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Recipe: Tasty Cashew-Broccoli Tart with Oat crust -

I believe you can make great and tasty Cashew-Broccoli Tart with Oat crust recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!