Recipe: Tasty Qunioa & Flax Seed Cabbage Rolls

Qunioa & Flax Seed Cabbage Rolls - Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains. Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy.

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Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas. You can cook Qunioa & Flax Seed Cabbage Rolls using 11 ingredients and 4 steps.

Qunioa & Flax Seed Cabbage Rolls Ingredients

1. Prepare 1 lb of ground chicken.
2. Prepare 1/4 cup of panko bread crumbs.
3. You need 1/2 cup of instant brown rice.
4. You need 1/4 cup of qunioa.
5. You need 1 clove of garlic, minced.
6. You need 1 large of egg.
7. You need 1 small of carrot, grated.
8. You need 1 tbsp of flax seeds.
9. You need 2 cup of jarred spaghetti sauce.
10. You need 1/2 cup of water.
11. Prepare of salt & pepper.

Traditionally, the quinoa grain is roasted and then made to. Quinoa, often described as a "superfood" or a "supergrain," has become popular among Often used as a substitute for rice, quinoa is commonly considered to be a grain and is. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland. Learn everything you need to know about buying, storing, and working with quinoa plus seed.

Qunioa & Flax Seed Cabbage Rolls instructions

1. I put my cabbage head in the freezer. The day before I wanted to cook I took the cabbage out and let thaw overnight. The leaves are softened and easy to stuff and roll..
2. Mix together all ingredients except for the cabbage..
3. Lay out one cabbage leaf and fill with chicken mixture. (I used an 1 oz scoop.) Fold in the sides and roll up tightly..
4. Mix together spaghetti sauce and water. Place rolls seam side down in baking dish with 1 cup tomato sauce on the bottom. Top with remaining sauce. Bake for 20-25 mins or until cooked through..

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Tasty Qunioa & Flax Seed Cabbage Rolls Recipes - Plus I share one simple quinoa recipe. ✳︎SUBSCRIBE. I started Simply Quinoa (back then it was called Queen of Quinoa), the year that One of the main reasons why I love quinoa are the nutritional benefits. I have a whole post about. Most relevant Best selling Latest uploads. Store quinoa flour in the freezer to slow oxidation and extend its shelf life.

I believe you can make great and tasty Qunioa & Flax Seed Cabbage Rolls recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!