Chicken fried pork loin low carb - Rub seasoning mix into pork loin roast. Heat oil in pressure cooker on sauté then stir fry minced garlic until fragrant. Add pork loin roast and brown all sides.
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Pork is low in carbs and filled with healthy protein. Even if you are more low-carb/Atkins Diet focused pork chops are a great option. This results in dry pork chops. You can have Chicken fried pork loin low carb using 18 ingredients and 13 steps.
Chicken fried pork loin low carb Ingredients
- You need of ----breading----.
- You need 2 of large eggs.
- Prepare 1 pinch of salt.
- Prepare 2/3 cup of flax seed meal, I used 100% organic.
- Prepare 1/3 cup of grated parmesan cheese.
- You need of ---pork loin-----.
- Prepare 2-1/2 pounds of pork loin.
- You need 1 teaspoon of salt.
- Prepare 1/2 teaspoon of granulated garlic powder.
- Prepare 1/2 teaspoon of ground black pepper.
- You need of ---frying----.
- Prepare 1 cup of vegetable oil.
- Prepare of -----sides------.
- You need 2 of large carrots.
- Prepare 1/2 pound of broccoli.
- You need 1/2 teaspoon of seasoned salt.
- You need of ---garnish----.
- You need 1/4 cup of chopped parsley.
Place pork loin into oven, turning and basting with pan liquids. I rubbed my pork loin w/ the paste, then put in a ziploc bag in the fridge for a few hours to marinate. Your daily values may be higher or lower depending on your calorie needs. Pork loin in the crockpot is a life saver if you still work a day job, like me.
Chicken fried pork loin low carb step by step
- Trim and slice the pork loin. Season with salt, pepper, and garlic..
- Heat oil in a pan..
- Beat the eggs and set into a bowl..
- Add the pork to the eggs and coat all the pork. Leave in bowl..
- Mix the cheese and flax seed meal..
- Dip the egg coated pork into the flax meal mixture, coat all parts of the pork..
- Set into hot oil and fry 3 minutes per side..
- Turn and cook till the pork is done..
- Move to a paper towel to absorb any excessive oil..
- When pork is done drain the drippings except a 1/4 cup. Heat and chop carrots then add..
- Add broccoli and season the vegetables, cover and simmer..
- Stirring occasionally and cover till the are at your desired tenderness..
- Serve I hope you enjoy!.
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Best Chicken fried pork loin low carb Recipe - Was this review helpful? yes No. Tender and flavorful, pork is just as versatile as chicken and can be subbed in many chicken recipes - like Pork Loin Piccata. This recipe for Parmesan crusted pork chops makes a quick and easy weeknight dinner - something I am always interested in. Now that my children are getting older, I. If you like pork tenderloin, it's time you try boneless pork loin.
I believe you can make great and tasty Chicken fried pork loin low carb recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!