Chickpea meatballs - These vegan chickpea meatballs are a delicious vegan alternative to regular meatballs. Full of flavor and a great addition to your vegan Italian recipes! These vegetarian chickpea meatballs flavored with garlic and parsley make a quick and easy meatless main dish that is tasty and filling.

There actually isn’t a extra versatile ingredient to always have readily available in the refrigerator than eggs. Eggs help us start our days off right and provides our baked items moisture and construction. They’re additionally inexpensive, filled with protein, and a lifesaver at dinner when it's essential to throw a fast meal together. Here's Best Chickpea meatballs Recipes.

A hearty gluten-free chickpea meatball served in al dente spaghetti squash boats. I hope you get the same enjoyment and nourishment from Spaghetti Squash and Chickpea Meatballs as I have lately! Legumes are a big player in the Mediterranean diet, often replacing meat—as they do here, where chickpeas (garbanzo beans) get blended with tahini and breadcrumbs to yield meatless "meatballs." While the meatballs do take a bit of time to pull together, they freeze and reheat beautifully (and make a good sized batch!). You can cook Chickpea meatballs using 13 ingredients and 4 steps.

Chickpea meatballs Ingredients

You need 4 Tbls of olive oil.
You need 1 of large egg.
You need 1/4 cup of rolled oats.
You need 1/3 Tbls of hemp seed (or flax seed).
Prepare 1/2 cup of nutritional yeast (or Parmesan cheese).
Prepare 1/2 cup of walnuts.
Prepare to taste of Fresh basil.
You need to taste of Red pepper flakes.
Prepare to taste of Sea salt.
Prepare to taste of White pepper.
Prepare 1 can (15.5 oz) of chickpeas.
You need 4 Tbls of olive oil.
Prepare 1/4 cup of chopped onion.

Filled with quinoa, walnuts, chickpeas and a variety of dried herbs, they are. Vegetarians don't need to miss out on pasta with meatballs, with this no-fuss meat-free version When the chickpea balls are cooked, serve over the pasta, with the tomato sauce and the rest of the. Quinoa and chickpea meatballs are made with very healthy ingredients. Chickpeas—Composition, Nutritional Value, Health Benefits, Application to Bread and Snacks: A Review.

Chickpea meatballs step by step

Sauté onion and garlic in saucepan with olive oil until slightly browned..
When onion is finished being sautéed, add all ingredients to a mixing bowl or food processor. Process until entire mix is thick and fully chopped together..
Add olive oil to saucepan and heat up on medium heat. Roll mixture into 1 - 1.5 inch balls. Place in heated oil and turn until browned on all sides. (Be Careful not to break them apart when you turn them as they will be a little fragile until cooking is complete).
Serve over spaghetti or spaghetti squash with some marinara. Enjoy..

Find out another easy and tasty recipes here

Easiest Way to Make Perfect Chickpea meatballs - The expected chickpea dish might be falafel, but the flavor here is more akin to hummus. The chickpea mixture will be soft at first; it firms up as it cooks. Want to know what to do with chickpeas? A tin of chickpeas can go a long way - add to Moroccan soups and tray bakes or put at the centre in our vegetarian filo slice or. Learn how to prepare this easy Chickpea "Meatballs" with Rice recipe like a pro.

I believe you can make great and tasty Chickpea meatballs recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!