Quick and Easy Healthy Besan Breakfast Quiche Recipe

Easy Homemade Egg Recipes

Healthy Besan Breakfast Quiche -

Begin your time off right with egg recipes which might be each nutritious and warming. These egg-cellent concepts work for all the things from quick weekday breakfasts to lazy weekend mornings, and even special-occasion brunches. From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes are assured to improve your morning. Here's The Best Healthy Besan Breakfast Quiche Recipe.

Healthy Besan Breakfast Quiche You can have Healthy Besan Breakfast Quiche using 22 ingredients and 24 steps.

Healthy Besan Breakfast Quiche Ingredients

  1. Prepare 2 cups of Gram Flour / Besan.
  2. You need 2 of Eggs.
  3. You need 1 tablespoon of Baking Powder.
  4. Prepare 1 teaspoon of freshly ground Black Pepper Powder.
  5. You need 1/4 of th teaspoon Red Chilli Powder.
  6. Prepare 1/2 teaspoon of dried Rosemary.
  7. Prepare 1 of heaped teaspoon dried Oregano Seasoning.
  8. You need 1 teaspoon of White Sesame Seeds.
  9. You need 1 teaspoon of Flax Seeds.
  10. You need of as per taste Salt.
  11. Prepare 1/2 teaspoon of Sugar.
  12. Prepare 1 tablespoon of chopped, fresh Coriander Leaves.
  13. Prepare 3/4 of th cup steamed Corn Kernels.
  14. Prepare 1 teaspoon of grated Ginger.
  15. You need 1 teaspoon of finely chopped Garlic.
  16. Prepare 2 of medium sized finely chopped Onions.
  17. You need 2 of finely chopped Green Chillies.
  18. Prepare 1/4 of th cup cold Milk.
  19. Prepare 2-3 tablespoons of grated Cheese (Cheddar / Mozzarella).
  20. Prepare 2-3 tablespoons of fresh Cream.
  21. Prepare 3/4 of th cup Water.
  22. You need 3 tablespoons of Olive Oil.

Healthy Besan Breakfast Quiche step by step

  1. Pre-heat oven to 150 Degree Celsius..
  2. In a mixing bowl, put in the besan, baking powder, dried rosemary, pepper powder and salt to taste..
  3. Add 1 tablespoon olive oil and the water, whisk to make a smooth batter..
  4. Add the fresh coriander leaves and leave the batter to rest for 15-20 minutes..
  5. Get the chopped ginger, garlic, onions and green chillies together..
  6. In a non-stick pan, heat the rest of the olive oil..
  7. Add the ginger, garlic and green chillies and saute..
  8. Add the sesame seeds and stir in..
  9. Add the chopped onions and fry till translucent..
  10. Add the steamed corn, the sugar, salt to taste and the dried oregano seasoning, red chilli powder and saute together for 1-2 minutes..
  11. Take off heat and set aside to cool..
  12. Beat the eggs until frothy..
  13. Add the cold milk and beat again..
  14. Now slowly add the besan batter into the cooled corn mixture and stir in..
  15. Gently also fold in the egg-milk mix into this..
  16. Pour this entire batter into a greased baking tin..
  17. Sprinkle the grated cheese on top..
  18. Dot with thick blobs of the fresh cream on top..
  19. Sprinkle some flax seeds on top of this..
  20. Bake in the pre heated oven at 125-130 Degree C for 25-30 minutes till it turns brown on top..
  21. Remove from oven after the stipulated time after doing the knife test to ensure that the quiche is cooked from inside..
  22. Allow it to cool..
  23. Cut into meat squares, serve with tomato ketchup or green chutney on the side..
  24. You can add chopped spinach, grated carrots or beets, cubed cottage cheese/ paneer to the batter to add more colour and flavour..

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Tasty Healthy Besan Breakfast Quiche Recipes -

I believe you can make great and tasty Healthy Besan Breakfast Quiche recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!