Best 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS Recipe

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS - Add in some chicken broth to bring all flavours together. A healthy recipe that you must eat! Bitter Gourd Benefits: -Weight Loss -Increase Immunity -Rich in Vitamin-K -Reduce high acid -Blood-purifying agent -Anti.

There really isn’t a more versatile ingredient to always have on hand in the refrigerator than eggs. Eggs assist us start our days off proper and provides our baked items moisture and construction. They’re additionally cheap, full of protein, and a lifesaver at dinner when it's good to throw a fast meal collectively. Here's Easy 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS Recipe.

So she would often cook this stir-fried bitter gourd with eggs. Add in the stir fried bitter gourd slices and stir fry for a minute. Salted Egg & Squash Stir-fry 鹹蛋炒南瓜. You can have 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS using 5 ingredients and 7 steps.

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS Ingredients

1. You need 1 of - bitter gourd.
2. You need 4 of - eggs.
3. Prepare 1 teaspoon of - Soy sauce.
4. You need 1 tablespoon of - Fermented black bean sauce / paste.
5. Prepare of Garlic (optional).

Salted eggs (鹹蛋) are one of those Chinese food staples you'll see stocked in the fridge of most Chinese households. Other than their individual uses, salted eggs are probably most famous for a dish called 鹹蛋炒苦瓜 (salted egg and bitter gourd stir-fry). ← 蛋炒饭Stir fried rice. Bitter gourd is a very nutritious vegetable and it is an excellent source of vitamins and has high dietary fiber but because of its bitter taste, many people mostly children do not like the taste of bitter gourd. Here is another easy recipe that I love to cook often at home ~ Stir Fried Egg with Bitter Gourd and.

苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS step by step

1. Cut bitter gourd to half (length-wise) and use a spoon to scoop out the seeds. Slice bitter gourd thinly..
2. Wash the bitter gourd, and soak in water with salt for at least 15 minutes.. It somewhat helps to reduce the bitterness...
3. After 15 minutes drained the bitter gourd, try to sqeeuze out as much water from bitter gourd.
4. Beat 4 eggs in a bowl, add in a teaspoon of soy sauce.
5. Heat oil in pan, stir fry some minced garlic.
6. Add bitter gourd slices and stir fry over high heat.. Add in fermented black bean sauce (if you prefer it to be saltier you may add 0.5 tablespoon to 1 tablespoon MORE) the fermanted Black bean sauce I used in below picture.
7. Pour the beaten egg slowly over the bitter gourd slices. Stir fry until the egg is cooked and dry..

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Simple 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS Recipes - Welcome back with yummy egg cooking bitter gourd recipe. Using a spoon, scrape seeds and spongy centres from bitter melon halves and discard. Slice remaining flesh crossways and place in a colander. Bitter Melon (or bitter gourd) is called "muop dang" or "kho qua" in Vietnamese. "Muop dang" is literally the word-by-word Vietnamese translation for bitter In this stir-fried bitter melon with eggs dish, in particular, using more eggs will also make the dish more enjoyable. If you still think you cannot handle.

I believe you can make great and tasty 苦瓜炒蛋 STIR FRY BITTER GOURD WITH EGGS recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!