Perfect Broccoli with enoki mushroom and egg tofu Recipe

Broccoli with enoki mushroom and egg tofu - This is a simple Chinese Braised Tofu with Broccoli & Enoki Mushrooms - perfect for lunch or dinner. If you don't like broccoli or enoki mushrooms, you can. Pan Fried Sesame Tofu with Broccoli - Budget Bytes.

There really isn’t a extra versatile ingredient to at all times have readily available within the refrigerator than eggs. Eggs assist us start our days off right and give our baked items moisture and construction. They’re also cheap, full of protein, and a lifesaver at dinner when it's essential throw a fast meal together. Here's Delicious Broccoli with enoki mushroom and egg tofu Recipe.

Succulent pan fried tofu in a bed of umami baby king oyster mushrooms, ginger and goji sauce. broccoli, brown people eating wild mushrooms with braised efu noodles on table Motion of braised pork with green onion at bowl inside Chinese restaurant Motion of wild mushrooms with braised efu noodles on table Motion of braised noodles and wild mushrooms with black truffle oil inside restaurant. Enoki mushrooms have many health benefits. Because they are low in calories and fat, they may be the ideal food to help one lose weight and maintain a healthy heart and cardiovascular system. You can have Broccoli with enoki mushroom and egg tofu using 8 ingredients and 7 steps.

Broccoli with enoki mushroom and egg tofu Ingredients

1. You need 2 of egg tofu, cut into 1.5 cm and pan fry with a bit of oil until a slight crust develops on the tofu.
2. Prepare 1 of medium size broccoli, cut into edible size florets.
3. You need 1 packet of enoki mushroom (shiitake, oyster and button mushroom can also be used.
4. You need 2 cloves of garlic, minced.
5. Prepare of About 100 gms of any kind of small seafood (squid, prawns or fishcake).
6. You need to taste of White pepper and salt.
7. Prepare 1 tablespoon of oyster sauce.
8. You need 1 tablespoon of oil for stirfying.

Enokis provide the body with a good dose of fiber, B-vitamins, iron, potassium and phosphorus. Enoki mushrooms are the long-stemmed mushrooms you see a lot in Asian cuisine. In savory pancakes, soups, and noodle dishes, they are easy to cook with for hearty meals. She has a Persian background, and makes fun stews, salads, and egg dishes, and I usually default to my familiar Chinese roots.

Broccoli with enoki mushroom and egg tofu step by step

1. Heat up oil in wok. Fry the minced garlic till fragrant..
2. Add seafood, and stirfry till slightly cooked. Add about 1/2 cup water. Wait to simmer..
3. Add a dash of white pepper, salt and oyster sauce..
4. Add the broccoli florets and cooked till slightly tender before adding the enoki mushroom. Cook further until mushroom turns slightly soft..
5. Add the tofu. Add a bit more water if needed for a bit of gravy. Stir to combine. Do not be to vigorous as we do not want the tofu to break..
6. Enjoy the dish with white jasmine rice!.
7. Taste for seasoning..

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Easy Broccoli with enoki mushroom and egg tofu Recipes - The dish that I've made for us most often is definitely this Broccoli Tofu Bowl (I think. Välj bland ett stort urval liknande scener. Tofu Mushroom and Broccoli Stir Fry. Silken egg tofu is available from select supermarkets and Asian grocers. Dip the tofu slices in egg then gently place in hot oil.

I believe you can make great and tasty Broccoli with enoki mushroom and egg tofu recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!