Egg Muffin Cups - I talked about how important it was for me to get in tons of veggies first thing in the morning in my post about the amazing No Banana Berry Green Smoothie. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch! Avoid skipping breakfast by making these healthy egg muffin cups ahead of time with kale, spinach, eggs, cheese, or leftovers!

Start your time off right with egg recipes that are both nutritious and warming. These egg-cellent concepts work for every part from fast weekday breakfasts to lazy weekend mornings, and even special-occasion brunches. From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes are guaranteed to improve your morning. Here's Homemade Egg Muffin Cups Recipes.

These bite-sized meals make a delicious breakfast when you're on the go. Check out these meal prep recipes to learn how to make all kinds of healthy egg muffin cups—enough to. These Healthy Egg Muffin Cups are an easy, healthy, and delicious breakfast you can make once and enjoy throughout the week to make your busy mornings ea. You can have Egg Muffin Cups using 3 ingredients and 8 steps.

Egg Muffin Cups Ingredients

Prepare of as needed Eggs.
Prepare of as needed Vegetables - kale, cabbage, ect..
Prepare of as needed Lunch meat - ( I prefer ham).

These Prosciutto Baked Egg Cups are an easy make ahead breakfast your family will love. Egg Muffins are an easy-to-make breakfast recipe. I got my original inspiration for these egg muffins by taking a peek at The Lemon Bowl's Ham and Cheese Baked Egg Cups. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein!

Egg Muffin Cups instructions

Take a muffin tin and spray with non stick cooking spray..
Line number of muffin cups wanted with desired lunch meat.
Use vegetables of choice and cut into small pieces and fill tin..
Crack eggs, and seasonings in a bowl and mix well..
Use small measuring cup to pour egg mixture over the vegetables in the muffin tins..
If you are not using all 12 cups on your muffin tin, fill the others with a little water..
Place sheet in oven at 400°F for about 12-16 mins. Just until the egg is cooked through..
Let cool and enjoy. I store them in a tuba-ware container in the refrigerator and eat them for breakfasts on the go..

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Easiest Way to Make Quick and Easy Egg Muffin Cups - I often turn to ham and egg cups, breakfast burritos and these delicious little egg muffins. The perfect, high protein, breakfast on-the-go. See more ideas about Egg muffin cups, Egg muffin, Muffin cups. Keyword: breakfast egg muffins, egg muffin cups, egg muffin recipe, egg muffins. ©Downshiftology. Content and photographs are copyright protected.

I believe you can make great and tasty Egg Muffin Cups recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!