Best Beef and Spinach Frittata LCHF : Keto Recipe

Easy Homemade Egg Recipes

Beef and Spinach Frittata LCHF : Keto -

Begin your time without work right with egg recipes that are both nutritious and warming. These egg-cellent concepts work for every thing from quick weekday breakfasts to lazy weekend mornings, and even special-occasion brunches. From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes are assured to improve your morning. Here's Tasty Beef and Spinach Frittata LCHF : Keto Recipe.

Beef and Spinach Frittata LCHF : Keto You can have Beef and Spinach Frittata LCHF : Keto using 13 ingredients and 7 steps.

Beef and Spinach Frittata LCHF : Keto Ingredients

  1. Prepare 150 g of ground beef (not lean).
  2. You need 1/2 of small carrot, diced.
  3. Prepare 1/2 of small bell pepper, diced.
  4. You need 4 cloves of garlic, chopped.
  5. Prepare 1 of small onion, chopped.
  6. Prepare 1 of small tomato, chopped with juices.
  7. Prepare 50-70 g of spinach.
  8. You need 2-3 of eggs, beaten.
  9. Prepare 1-2 of minced bird's eye or chillies.
  10. You need 1-2 T of coconut cooking oil or butter.
  11. You need 1 T of oyster sauce.
  12. Prepare to taste of S & P.
  13. You need of Parmesan to garnish.

Beef and Spinach Frittata LCHF : Keto step by step

  1. Heat oil / butter in pan and drop in onions then garlic..
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out..
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover..
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach..
  5. Do a taste test and adjust your seasoning accordingly..
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking..
  7. Transfer to a serving plate, garnish with Parmesan and enjoy..

Find out another easy and tasty recipes here

Homemade Beef and Spinach Frittata LCHF : Keto Recipes -

I believe you can make great and tasty Beef and Spinach Frittata LCHF : Keto recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!