Easy Keto tortilla with courgettes Recipe

Keto tortilla with courgettes - Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! It's quick; it's easy and surprisingly nutritious!

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Besides substituting regular tortillas with a low-carb tortilla recipe, those who lead more physically. How to make gluten free keto tortillas Keto recipe with Veronica Yoo KETO RECIPE - A sandwich or a wrap is the simplest way to fix your lunch, but if you. You can have Keto tortilla with courgettes using 10 ingredients and 5 steps.

Keto tortilla with courgettes Ingredients

1. Prepare 6 of medium courgettes.
2. You need 1 of onion.
3. Prepare 3 of garlic cloves.
4. You need 6 of eggs.
5. Prepare 100 gr of grated cheese.
6. Prepare 30 gr of grated parmesan.
7. You need of fresh parsley.
8. You need of fresh thyme.
9. Prepare 1 tbsp of butter.
10. Prepare of Salt & pepper.

Here's some easy low carb tortillas! Read the full recipe with full nutrition breakdown and step-by-step pictures over at. Stuff each keto tortilla with cauliflower rice, roasted veggies, grated cheese and top with a good dollop of sour cream and a pinch of cracked black pepper. Fill the tortillas just before serving.

Keto tortilla with courgettes step by step

1. Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes..
2. Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft..
3. Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min..
4. In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper..
5. When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min..

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Recipe: Easy Keto tortilla with courgettes - Learn how to impress without carbs with this flexible keto tortilla recipe. I can make tortillas in any size, taco shells, and nachos with this dough without any alterations to the recipe. My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa. With your own homemade keto bread and spice mix this Mexican favorite will not only be healthful, but also delicious! Make the salsa from avocado, tomatoes, lime juice, olive oil and fresh cilantro.

I believe you can make great and tasty Keto tortilla with courgettes recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!