Healthier avocado egg salad - Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo!

There really isn’t a extra versatile ingredient to at all times have readily available within the fridge than eggs. Eggs help us start our days off right and give our baked items moisture and structure. They’re also cheap, stuffed with protein, and a lifesaver at dinner when it is advisable throw a quick meal together. Here's Delicious Healthier avocado egg salad Recipe.

This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that. You can have Healthier avocado egg salad using 10 ingredients and 6 steps.

Healthier avocado egg salad Ingredients

Prepare 8 of eggs.
Prepare 1 of avocado.
Prepare 1 can of of tuna.
You need 1 of zucchini.
You need 1 tbsp of capers.
Prepare 1 tbsp of coconut grease.
Prepare 1 1/2 tbsp of sour cream.
You need 1 of olive oil.
Prepare 1 of balsamic vinnegar.
You need 1 of salt and pepper.

This avocado egg salad takes your classic egg salad recipe and adds healthy avocado for a creamy, nutritious and tasty new recipe you're sure to love. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free. You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic!

Healthier avocado egg salad step by step

Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down..
Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min..
While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture..
Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers..
Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste..
The salad is ready! You can eat it as a main dish or as a side dish to meat, fish... The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!.

Find out another easy and tasty recipes here

Recipe: Homemade Healthier avocado egg salad - Avocado makes a smooth, rich dressing for a lighter version of egg salad that doesn't contain mayonnaise. I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. This avocado egg salad uses half the yolks and lots of healthy fats from the avocado. You can serve this as a wrap, on whole-grain toast or in a lettuce cup.

I believe you can make great and tasty Healthier avocado egg salad recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!